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‘The’ Perfect Marinade

Want to add quick and easy flavour to your meals? Here’s a very simple, taste booster that’s a favourite on fish and chicken and it works for both grilling and roasting methods. What’s the secret ingredient? Our very own Rainforest Lime Shrub!


Combine equal parts of:

Soy Sauce = ‘salty’ element and heightened flavour

Olive Oil = moistness

Rainforest Lime Shrub = slightly sweet and tart flavours


How much should you make? A simple rule is: 1 tablespoon of each ingredient for each piece of ‘meat’ plus one for the pan. This will make enough marinade to prevent your food drying out while cooking. You can then decide on using ‘as much or as little’ of the pan ‘juices’ as you want on the finished plated dish.


  1. Add your 3 ingredients to a jar/bottle and shake to mix.
  2. Pour over your ‘meat/fish’ and let it stand for as much time as available. (This does not need to marinate for any special length of time. Just prepare and leave until you’re ready to cook.)
  3. Before cooking dust the meat with your favourite herbs for added seasoning (optional).
  4. If roasting just put the whole pan into the oven and cook as required. (Grilling? Just cook as usual on the grill.)


This was last night’s salmon dinner in 5 VERY Easy Steps


#1 Our 3 marinade ingredients.

CC Marinade ingredients

The mixture - Equal parts: Soy Sauce, Rainforest Lime Shrub and Olive Oil.  Shake to combine.


CC Marinade mix (Rainforest Lime Shrub + Soy Sauce and Olive Oil)



    #2 Here’s the salmon ‘au natural’.     

#3 Here it is with the marinade and ready for the final ‘spice sprinkle’.                 


   #4 Ready for the oven.


Bon Appetite and plate up!

#5 Voila!  Salmon flavoured with our Perfect Marinade plus (instant) Couscous and sautéed Broccolini. (Ready in under 20 minutes!)

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